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Information Page and Overview of the Depression and Anxiety Condition and What You Can Do About ItDepression and Anxiety are conditions we can cure if we understand a few things. Information on our condition is very important. If we learn the life skills to process our feelings, and do the steps to minimize our medical needs, we can lead a balanced and controlled life, but it will take discipline and reaching out to others for comfort and support, you cannot do this on your own. Welcome to our website and thank you for being here. We hope you find the relevant information to understand your condition or the condition of your loved one. First, they are not conditions that develop over night. They are conditions, which come into our lives over a long period of time when we ignore certain aspects of ourselves. Both depression and anxiety happen like mountain formations, very slowly. Emotionally they are like geologic developments; they are not like a storm cloud that blows into our lives on a breezy sunny summer afternoon out of nowhere. The second bit of information you need to know is that depression and anxiety happens in our lives if we ignore our feelings and do not respond to what our feelings are telling us to do. There is some basic information you need to know when talking with others or caregivers. There are two causes of depression and anxiety. The first can be a purely medical cause where deficiencies in the brain will trigger emotions out of touch with the life we actually experience. The second cause is emotional, where the sufferer has learned to hide their emotions and avoid addressing the issues, which cause those feelings. This causes the emotional debt to pile up and eventually the emotional debt will come due in a big explosion. If the sufferer has any propensity to ignore their feelings, either medically caused, or emotionally caused, their ignoring their feelings on a daily basis will greatly magnify their symptoms. We classify depression and anxiety by their causes, either medical (clinical) or emotional. In treating either cause, we need to be aware of our feelings and respond to them positively on a daily basis. This information is very important to understand!
That is why we highly recommend visiting this site. Her name is Darlene Barriere. Her profession is Violence & Abuse Prevention Educator. Her highly respected website is www.child-abuse-effects.com. If you are a third party observer, as in a concerned neighbor or family member, Darlene's website is a 'must' to visit. If you are a school teacher, pastor, police officer or social worker, her site is the ultimate resource for reference and research, as in the case of wisdom of when or how to report, and for resources for help. Darlene's site contains places for victims to share and to heal in group settings. We recommend reading some of the stories shared there,and to offer feedback and comfort. These stories are extremely bonding and healing. We are honored to offer you a link to this exceptionally well done source. Please visit. Her site is www.child-abuse-effects.com
In the page How Emotions affect Thinking, we will examine how our ignored feelings will distort our reality, and separate us from life. The more ignored feelings we harbor in our hearts, the more our steam kettle builds up pressure, the more pressure, the more distortion. The more distortion, the more the sense of powerlessness and finally we blow up. The good news is the sense of powerlessness is a lie, and we will talk about how much power we have in our first in series book Overcoming Depression from Emotional Abuse/The Tools of Your Mind, in our Books and Articles Page. We will share more information about that later. In the page Heart Bypass Surgery and Depression, we share a lot of information you may not know about the connection between your physical heart and your spiritual heart. Your heart is more than the organ that pumps blood. Your heart is an antenna that connects you to all life. When you or a loved one has a heart surgery or transplant, the spiritual connection will disrupt for a while and cause depression. We will talk about how this temporary disruption will cause depression and anxiety until a prayer connection will reestablish the flow of communication again. In overcoming depression or anxiety, you need to know spiritual information and psychological and medical information as well. The depression and anxiety is more than medical or biological, for it is deeply spiritual. Medical doctors may not understand that, and pastors and therapists may not want you to understand that information as well, for they need clients. We wish to sell you our book, but we do not want you to buy any book if it does not help you to understand yourself and help you overcome any problems in your life. Your money is far too scarce to gamble away on random chances! In the page Signs and Symptoms of Severe Depression, we will go into depth in laying out all the mile markers for you to assess you or your loved one’s condition. By looking closely at your life or the life of your loved one, we hope you can find the causes and make the corrections yourself. Look at the environment first, as in the colors in your house, your diet, the friends that you keep and other obvious activities, as these things, normally ignored, can be a big contributor to the feelings, which overwhelm the sufferer. These are very important matters, as we all deserve a life rich and full of experience, not a life in avoidance of pain. You and your loved one deserve much more than that. In the future, we will be adding a page of Best Effective Treatment for Depression and Anxiety. This information will be about starting with the things around you that you can control. Do not worry about the medicines just yet, for the causes may be something that costs you nothing other than a little self-discipline. Begin with your sleep needs. Are you getting enough sleep on a regular basis with steady hours with not much variation? If you are well rested, that is a start to your healing, yes, it is important! The next thing is nutrition. Are you getting steady good nutrition, not sporadic with high amounts of sugar? Sugar blood levels that go up and down like a roller coaster are not a good foundation for a good emotional assessment of your self. Eating complex sugar, (carbohydrates) that burn slowly and break down over hours instead of minutes or seconds is very important. Lastly, are you drinking enough water? Yes, water and hydration is necessary to your body’s sense of well being. Did you know that your body has a sense of well being about itself? You body has a sense of feelings about itself outside of your conscious emotions! Let your body talk to you and tell you what it is feeling. More about all this later. Expand outwards to include your friends and family. Are they nurturing and positive, and contributing to your overall sense of well-being? We have known families that were anything but loving and nurturing! Our family was a bunch of parasitic poisoners who wanted nothing from us but a free ride. That was hardly a help for our getting over our depression, and overcoming our terrible anxiety! Look closely at your employment and work life? Are you doing the kind of work that you love to do? Is it satisfying and does it meet your financial needs? What about the company you work for and your management and coworkers, are they nurturing and supportive? Your emotional needs at work are a big influence on your overall quality of life since you spend so much time there. Do not think that you can ignore your emotional needs at work because there is no other job you can do. The fact is you can find other work and get any poisoning influence out of your life, because you do have choices, and you do have options, repeat after me “I do have choices and I do have options.” Say it aloud right now to yourself. We want you to look at your depression and anxiety matter in a spiritual context for a second to drive home a very important point. God did not give you a life damaging condition that you cannot do anything about to overcome. He gave it to you to teach you something about yourself. That something is that you can overcome it. Whatever is causing it in your life; you can rid your life of it, if you can find the cause. You do not have to live with it because it is your job, or your relatives, or you hometown economy or whatever. God wants your victory and your happiness. If you look for the cause, and you look for another replacement for whatever is causing it, you will find it. It may be another boss, another apartment, another city to live in, another husband, wife, or loved ones to replace your relatives if abuse is involved. Whatever is causing it in your life, either internally or externally, it has a better replacement out there somewhere, we promise. That is the information we want you to learn above all else right now, for that is the foundation for a new beginning. We hope you find the information and the inspiration you deserve here at this website. For more on this subject please consider our first in series book, Overcoming Depression from Emotional Abuse/The Tools of Your Mind. In it, we take you through your spiritual journey back home to your Original Self. We talk about God's purpose behind that soul’s journey, as we follow our heart’s dreams to our ultimate destiny. We answer many questions about selfishness, prosperity, psychotherapy, and finding our dreams and happiness. We share much about boundaries. We also talk about the spiritual controls we have within to bring our good to us. Those controls are our Sincerity Switch, Spontaneity Switch, and lastly our Feelings and Dreams Switch. God bless you as you begin your new life today. We would love to hear from you. Please tell us how you are doing in your search for answers, and to share your trials and victories with us! We promise to answer every Email we receive personally. Thank you for visiting! Shayne and Lori North
Overcoming Depression from Emotional Abuse/The Tools of Your Mind The Book
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